During this lockdown period, isometric exercises are a good activity to keep mind and body fit and healthy. You can do it at home, at the park, in your office, anywhere! You just need a hard surface like a wall, floor or chair to perform some of the exercises.
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You don’t have to go to the gym and use the equipment for it. They Can Be Done ANYWHEREĪs mentioned earlier, the beauty of doing isometric exercises is that it can be done anywhere. The next time you’re feeling stressed, sad or lethargic, place a yoga mat on the floor and try doing a plank or a tree pose, you’ll feel better instantly.
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People who suffer from anxiety and depression can find isometric exercises to be beneficial to their mental health. While physical exercises cause you to sweat and your brain to release endorphins, isometric exercises help your body to react in a way that helps you feel calmer and more focused. Isometric exercises help improve mental health and concentration. Stretching also helps to improve your flexibility and keep your muscles energised and relaxed. The lower you squat, the more your flexibility improves. When you squat, your whole body and gravity create resistance to your leg muscles. Isometric exercises are all about holding an exercise for a couple of seconds and in that process, flexibility increases. Your body will get used to it after a while. If you’re not used to practising isometric contractions, you could experience muscle soreness for the first few times, it’s normal. When you hold a position for a couple of seconds, it works on the targeted muscle and helps it to become stronger. They Don’t Require Much TimeĬompared to cardiovascular exercises or weight training, isometric exercises deliver quick results. This helps your body to handle slips, falls and exertion better and reduces the risk of injury severely. The more you exercise, the stronger your connective tissue will become. Tendons and ligaments hold everything in your body together. You see, when your muscles stay tense and static for a long period of time, various chemicals and compounds are produced that help the muscle grow and become stronger. No matter which isometric exercise you try, it’s going to help build muscle strength and muscle size. Apart from these exercises, here are some other benefits of isometric exercises. Since breathing is critical during isometric exercises, you develop proper breathing habits. Isometric exercises help improve your posture and burn calories, which help aid weight loss. Consult a doctor or a physical therapist before you go ahead with any isometric contractions. If you have heart problems or high blood pressure, you should avoid doing isometric exercise as each exercise can cause a dangerous rise in blood pressure. Performing isometric exercises won’t only help reduce pain for them, but also build strength.
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People who suffer from arthritis may benefit from isometric exercises.
#BEST ISOMETRIC EXERCISES PRO#
Another pro of practising isometric exercises is that you don’t need to physically go to the gym to do it, they can be done in the comfort of your own home. It involves deep flexing of a muscle and the best part is that it does not require any equipment. In a nutshell, they’re done in a static position and require no movement. During isometric exercises, a contraction causes the muscles to tense up without you having to move your body. They’re basically contractions of one muscle or a group of muscles.